Arrive ready for anything.
Our science-based plans reduce jet lag by up to 80%. Get personalized light, sleep, and caffeine schedules to conquer time zones and make the most of your trip.
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Simple Process
How Chronoflow works
Create your personalized jet lag prevention plan in just a few minutes.
- 1Share Your Travel Details
Tell us your flight times, current sleep schedule, and destination. Takes less than 2 minutes.
- 2Get your personalized plan
Receive a detailed schedule with light exposure times, sleep adjustments, and in-flight strategies.
- 3Arrive refreshed
Follow your plan and arrive at your destination feeling energized and ready to go.
Science-Based Prevention
Everything you need to prevent jet lag
Our algorithms analyze your sleep patterns, destination, and travel schedule to create a personalized plan that synchronizes your body clock before you even board the plane.
- Personalized Light Exposure
- Harness the power of light. We'll tell you exactly when to get (sun)light and when to avoid it, resetting your internal clock to your new time zone faster.
- Caffeine & Melatonin Timing
- Smart support for your body. Know the perfect time to have your coffee for a boost or take melatonin for restful sleep, avoiding the common mistakes that worsen jet lag.
- Easy sleep shifting
- Adapt before you fly. We'll give you simple, gradual sleep adjustments in the days leading up to your trip, so your body is already halfway to your destination's time zone before you even leave.
- In-Flight Strategies
- Master the Cabin. Your adaptation doesn't stop at 30,000 feet. Get a simple guide on when to sleep during your flight to land refreshed, recovered, and ahead of the game.
Testimonials
We have worked with thousands of amazing people
"ChronoFlow completely changed how I travel. I used to dread long flights to Asia, but now I arrive feeling refreshed and ready to explore. The light therapy recommendations are spot-on!"
"As a business traveler, jet lag used to ruin my first few days in new cities. ChronoFlow's sleep schedule adjustments have been a game-changer."
"The in-flight strategies are brilliant! I actually felt rested after my 14-hour flight to Australia instead of completely destroyed."
"I was skeptical about yet another travel app, but ChronoFlow's science-based approach really works. No more wasted vacation days feeling groggy!"
"The caffeine timing recommendations alone are worth it. I never knew I was drinking coffee at the worst possible times for my circadian rhythm."
"My family thought I was crazy for planning our vacation around light exposure times, but we all felt amazing throughout our European trip. ChronoFlow is now a must-have for any international travel."
"Finally, a solution that actually works! I've tried everything for jet lag, but ChronoFlow's personalized approach is the first thing that's made a real difference."
Learn More
Dive deeper into the science
Discover why jet lag happens and how ChronoFlow's science-based approach makes travel effortless.
Understanding Jet Lag
Learn what causes jet lag, why it affects everyone differently, and how your body's internal clock works. Understand the science behind circadian rhythms and time zone disruption.
How ChronoFlow Works
Discover the step-by-step process behind our science-based approach. See how we use light therapy, sleep timing, and gradual adjustments to prevent jet lag naturally.
Your next adventure awaits. Arrive ready.
Don't waste another moment feeling groggy and out of sync. Join thousands of savvy travelers who are beating jet lag with science. Your personalized plan is just a few clicks away.